Do you ever feel like you can’t find that sweet spot of optimal life balance? Like external influences keep knocking you out of balance? While day-to-day life can make this challenging, we can return to a state of peace, harmony, and balance with attention and mindfulness. Let’s explore how to …
Therapeutic Movement Services
Yoga
Yoga Therapy addresses dis-ease and dys-function and promotes healing, health, and well-being using yogic techniques specific to your needs through the guidance of a trained yoga therapist. Private yoga sessions are customized to your unique interests, needs, and abilities to promote health and well-being.
Pilates
Therapeutic Pilates exercises address postural misalignments, dysfunctional movement patterns, core strength, range of motion, and pain. 1:1 personal movement training sessions incorporate a variety of conditioning modalities, including Pilates, yoga, core stability exercises, etc., to support you in meeting your wellness goals.
Thai Yoga Massage
A form of bodywork where you will remain clothed and rest on a comfortable mat as Katey provides deep tissue compression along energetic lines of the body and dynamic assisted stretching in a rhythmic rocking motion to help you release deep and superficial tension, increase flexibility, and feel more energetically balanced.
If you are new to Even Keel wellness services, try a discounted 60-minute wellness session with Katey!
Meet Katey
Katey Hawes, MS, PT, C-IAYT, E-RYT500, YACEP
After 15 years of running a business in Norway, Maine I have relocated to the mid-coast! I'm excited to be offering my passions which are Thai yoga massage, Pilates, and yoga as therapeutic treatments.
Recent Blog Posts
It seems that health insurance and health care have become more confusing and uncertain than ever before. While you may have limited control over the health insurance and health care systems, there are many things that you can easily do for yourself, on a day to day basis, to decrease …
We all know that our health benefits from moving and being active. Typically movement guidelines for health and fitness address frequency, duration, intensity, and mode. Click here to see the US Government Physical Activity Guidelines. This information is quite informative and offers the opportunity to customize your activities to your needs and …
I shared a blog about a healthy and well-balanced movement diet titled, “How’s your movement diet?” In that blog, I recommended ten movements or activities to consider incorporating into your daily movement diet to optimize your health and life enjoyment. #10 was the recommendation to do plank daily. I did …