There is power in knowledge and understanding, and I hope that by offering this “what is?” series, I can offer the support needed for individuals to open to opportunities to increase their sense of control over their current situations – whatever those may be. This week, I want to let …
Somatics is generally understood as being an approach that addresses mind-body integration. Pioneers in the area of Somatics were Moshe Feldenkrais and Thomas Hanna. The term Somatics was coined by Thomas Hanna in the 1970s.
It seems that health insurance and health care have become more confusing and uncertain than ever before. While you may have limited control over the health insurance and health care systems, there are many things that you can easily do for yourself, on a day to day basis, to decrease …
