I am so glad you asked about a topic I am passionate about discussing. Before I tell you the “formal” definition of yoga and what I believe to be true about yoga, I’d like to share some comments that I have heard from people new to yoga:
Understanding Karma Yoga and Dharma – and practicing these can help you, others, and the world live in a more peaceful and easeful manner. With so many things happening worldwide, including natural disasters, global warming, terrorism, racism, sexism, etc., it is only natural to wonder what you can do to …
Do you ever feel like you can’t find that sweet spot of optimal life balance? Like external influences keep knocking you out of balance? While day-to-day life can make this challenging, we can return to a state of peace, harmony, and balance with attention and mindfulness. Let’s explore how to …
